Growing Pains: How To Move Forward From Loss

We are almost halfway into the year. "Time flies" is more than just a saying. It seems as if this life moves rather swiftly. We are born, and in the blink of an eye, we can be off onto the next journey beyond this current reality. As humans, our time on this earth has been short relative to how long this planet is estimated to have existed.

As we come and go, one thing we haven't quite gotten the hang of is loss. Particularly loss of life. It has been occurring since the beginning of time but yet it hits hard every instance we lose someone. Death is an end that is coming for everyone but yet is something that we are never prepared to accept.

I am not here to show you how to accept death because that is something I have far from mastered, but I can share how I move forward when I endure a loss.

No matter how many times it happens, sheer concentrated emotion envelopes our being each time someone who was once in our world leaves us (Now when I say "world" I don't mean in the literal sense. Everyone has their own world that they are living in. But I will elaborate more on that in a future post). We are in disbelief, shock, we say words like, "gone too soon", "I can't believe it", "this hurts so much". We cry for days, weeks, months even. That person not being there makes us feel as if they took a piece of us with them. To be blunt, it sucks. How do we keep going when that person does not have that opportunity? Over time, after the tears and pain, I have found a few techniques to move forward from loss.

Talk About It

I think the biggest mistake I make when I am upset or hurting is keeping those emotions bottled inside. Find someone to confide in. Talking about your pain and how you feel kick starts the process towards healing.

Prayer

When I find no one else understands, I know God who created everything will most definitely understand my hurt. Though I can't hear a voice speaking back to me, I feel a sense of peace after I pour my soul and place it at the feet of God. I metaphorically drop it all there and walk way with the faith that life will get better. Faith plays a big role towards positive outcome.

Write 

Writing is my number 1 outlet (hence this blog). I have been writing in a journal since the age of 9. There are so many benefits to journal writing. You are able to release everything onto those pages. Things that may be hard to say aloud. Journal writing can also bring clarity. After you write everything out, after a few days go back and reread what you wrote and compare how you felt then to how you feel now. You may be able to answer possible questions you posed or understand yourself better in doing so.

Celebrate Their Life

Celebrate the life of your loved one through your life. Talk about everything you loved about that person, reflect on what he or she instilled in you, start a project or foundation in that person's name. These are a few ideas that will keep their memory alive long after they're gone.

Continue LIVING

As hard as it can be, no matter how you are feeling at the time, life will still continue regardless and the world will keep spinning. Cherish your journey on this earth and make the very best out of it. Do what makes you happy as long as you are not hurting others, your body, or your spirit in the process. I say that because temporary "feel goods" like drugs, alcohol to the point of drunkenness, etc, are never a way to cope or help you move forward in a positive way. Reach for success, form healthy friendships, bond with your family, cultivate your dreams, help others, make your mark on the planet. Let your time here be a beautifully productive one.


I hope these techniques are helpful. Know that in your pain there will be healing to follow so instead of allowing yourself to drown in your sorrow, push yourself to take the steps to move forward.

If no one has said it to you today, I love you as a human being, you will be okay, your life will blossom beautifully, yes from time to time you will endure pain, but if you are willing to press on, you will overcome it as well.